10.6.1: Student Notebook Assignment

Anatomy and Physiology · LibreTexts

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    From LibreTexts, under CC BY 4.0, as the source states it; its equations are written in TeX, which the PDF shows typeset. This page at LibreTexts.

    Read only the part listed below. Take notes and answer questions as described. Each note taking instruction should be done in your own words, in 1-2 sentences or bullet points, or unless otherwise stated.

    10.6 Exercise and Muscle Performance

    • Define and use the following terms:
      • Hypertrophy
      • Atrophy
      • Sarcopenia
      • Angiogenesis
    • Which type of muscle fiber does endurance exercise train?
    • Describe the changes that occur to muscle with endurance exercise.
    • Which type of muscle does resistance exercise train?
    • Describe the changes that occur to muscle with resistance exercise.
    • How do steroids increase muscle mass? What does this mean for the differences between men and women in exercise ability?
    • How does creatine supplementation help? Which types of exercise would you expect this to help most?

    10.6.1: Student Notebook Assignment is shared under a CC BY 4.0 license and was authored, remixed, and/or curated by LibreTexts.