Step Shaper (1991)

About

Title: StepShaper Workout Video

Year: 1991

Source: VHS

Description: This comprehensive exercise video was designed to accompany the StepShaper exercise step equipment, offering a dynamic, step-by-step workout to help users achieve fitness goals such as toning, building endurance, and increasing flexibility. Hosted by Carol Espel and her energetic team, the program combines step aerobics and body sculpting exercises, providing modifications for all fitness levels.

Viewers are guided through safe practices for proper alignment and stepping techniques, ensuring a low-impact yet effective workout. The routine includes basic and advanced step patterns like the V-step, knee step, and turn step, along with strength exercises using the StepShaper’s resistance bands. A final cooldown and stretching segment helps improve flexibility and reduce muscle tension.

Whether you’re a beginner or seasoned fitness enthusiast, this fun and motivating workout makes it easy to exercise at home and maximize the benefits of your StepShaper equipment.

Disclaimer: This video upload is for preservation purposes only. No copyright infringement intended.

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Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed