Body Flex II ( 1993)

About

Title: Body Flex 2

Year: 1993

Source: VHS

Description: Body Flex 2, hosted by Greer Childers, is the second installment in her popular fitness video series designed for those already familiar with the Body Flex system. This 18-minute advanced workout eliminates the need for running or jumping by utilizing oxygen-based aerobic techniques to effectively burn fat and inches. Greer guides viewers through targeted exercises that address common problem areas such as the waistline, hips, thighs, arms, and abs—all while promoting an easy-to-follow routine that can be performed in the comfort of home.

The program begins with a series of warm-ups focused on the face and neck, transitioning into body-toning movements such as the pretzel for outer thighs, the diamond for arms, and the cat for core strength. Emphasizing consistency and effort, Greer ensures participants see fast and noticeable results by combining proper breathing with body positioning. Whether you’re aiming to flatten your stomach or slim down your overall figure, Body Flex 2 provides an engaging and effective solution.

With its mantra that "losing is winning," this VHS offers a motivational and accessible workout experience for those committed to their fitness journey.

Disclaimer: This video upload is for preservation purposes only. No copyright infringement intended.

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Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed