AM Yoga For Beginners

About

Morning is the ideal time to revitalize the body and center the mind. Getting your body moving and energy circulating can help you create a more productive, stress-free day. In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui Island to awaken your body and energize your mind. Practicing just a few minutes each day can bring you a lifetime's worth of benefits for better health and well-being. A Complete 20 Minute Yoga Workout: Conscious Relaxation awakens the mind (4 minutes) A.M. Workout energizes the body (14 minutes) Guided Meditation centers the body and mind (2 minutes) Props Recommended: Mat, Strap, Blanket

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Archive

Internet Archive, in The VHS Vault

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Credit

Gaiam

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