2000 VHS • Yoga for Abs for Beginners 60 FPS

About

Yoga for Abs for Beginners contains two separate YogaZone programs filmed at the Grand Lido Sans Souci in Jamaica. The first program is hosted by Al Bingham with Jennifer Moniz as the demonstrating student. Bingham opens with a philosophical contrast between conventional abdominal crunches and the yoga approach, demonstrating the difference between spinal collapse and engaged breath-led core activation. Poses include standing breath work, blown palm tree lateral stretch, warrior three prep, Bali seal kneeling forward fold, forearm plank, incline table, four-legged table, seated boat, seated forward bend, supine bridge with breath retention, and cross-legged closing meditation.

The second program is hosted by Jennifer Maness with Jean Kerner as the demonstrating student, also filmed at the Grand Lido Sans Souci. Maness opens with waist-hand breathing awareness before moving through standing poses, forearm plank, four-legged table and incline plank, Chaturanga, Cobra, King Cobra, upward dog, child's pose, supine bridge with tailbone tuck, single-leg lowering, and cross-legged closing. Both programs emphasize the connection between abdominal engagement and breath, posture, and lower back health throughout. The second program closes with Maness identifying herself as Jennifer Maness.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed