1991 VHS • Victoria's Step & Shape Workout 60 FPS

About

Victoria Johnson, a Portland, Oregon fitness celebrity and the first fitness athlete signed by Nike as an endorsed athlete, leads this 30-minute step and free weight combination workout. Exercisers Terry and Debbie demonstrate advanced and intermediate modifications throughout. The intro covers step height selection (4 inches for beginners, 6 to 8 for intermediate, never above 8), weight selection (1 to 5 pounds depending on level), proper foot placement with the whole foot on the platform, and heart rate monitoring in 6-second counts. A phone number for additional Victoria Johnson workout tapes is given at the start.

The workout moves from a side-to-side lunge warm-up through two aerobic step combinations: step-over-and-tap with progressive pivot turns and squats, then walking down the step with knee lifts and jazz squares. A sculpting section pairs step movements with bicep curls, hamstring curls with tricep extensions, and upright rows with rear lunges, followed by a heart rate check. Isolation work covers glute-focused step lunges, abductor leg lifts, tricep dips off the step, push-ups from the step, and seated reverse crunches and oblique rotation. The cool-down stretches the hip flexors and quadriceps using the step.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed