1997 VHS • Totally Firm Workout with Weights 60 FPS

About

Released on the Living Arts label in association with Yoga Journal, this tape records a complete vinyasa flow yoga session matching the Total Yoga program on the same label. The label names a weights workout, but the content on the tape is a full-length yoga practice with Ujjayi breathwork and C-Series sun salutations. The session runs approximately 69 minutes and follows the same structure as the Total Yoga tape: breathing tutorial, rolling warm-ups, five rounds of the C-Series sun salutation with progressive variations, standing postures, forward bends, seated twists, backbends, inversions including shoulder stand and fish posture, Savasana, and a closing Namaste.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed