1989 VHS • The Victory Cheerleading Workout 60 FPS

About

Liz Cohoon, a former Ohio State University cheerleader and member of the 1983 College National Cheerleading Championship squad, leads this conditioning program created specifically for cheerleaders. The cast includes Lori (University of Kentucky), Linda (Syracuse University), Todd (Ohio State University), and Tammy (certified aerobic instructor). Four stated goals frame the workout: muscular strength and flexibility, lean body mass while reducing fat, cardiorespiratory fitness, and overall physical conditioning.

The tape is structured as a full workout with warmup, aerobic choreography incorporating cheer-style movements, body conditioning targeting legs, core, and upper body, a floor segment covering abdominal work and flexibility, and a cheerleading skills section at the end. The skills section with Wendy and Steve covers correct motion technique, voice projection basics, and jump training, specifically tuck jumps performed in sets of five to ten consecutively to build stamina for competition. The tape runs approximately 49 minutes.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed