1993 VHS • The Ultimate Step Workout 60 FPS

About

Kelly Roberts leads this multi-level step aerobics class with four participants demonstrating three intensity options: a 4-inch step for beginners (April), a 6-inch platform for intermediate level (Michelle and Deb), and an 8-inch platform for advanced (Tony, Robin, Michael, and Roberts herself). The tape opens with a promotion for Roberts' companion circuit training VHS and equipment ordering information (1-800-SAY-STEP).

The workout begins with standing pelvic stabilization and abdominal activation work, moves through a warmup of step touch and basic step patterns, then builds through grapevines, over-the-bench patterns, L-steps, repeaters, pivot turns, and straddle variations. A heart rate check occurs around 31 minutes. High-intensity jump variations are offered as options throughout. The cardio cool-down begins around 42 minutes, followed by floor-based abdominal and pelvic stabilization work beginning around 45 minutes, covering leg lowering, oblique work, and bridge variations. A visualization and full-body stretch closes the tape at approximately 57 minutes.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed