1989 VHS • The TOO BUSY TO WORK OUT Workout 60 FPS

About

An unnamed female instructor leads this workout marketed to people with limited time, structured as a single continuous session covering aerobic conditioning, a brief cool-down, and a body toning segment using light weights. The aerobic segment begins with a resting pulse check, warm-up marching, and a gradual intensity build through side steps, kicks, alternating movements, and aerobic combinations running approximately 20 minutes. The instructor checks heart rate midway and explains target heart rate zones.

The cool-down bridges to the body toning segment, which begins around 19:39 and covers lateral raises, front raises, bicep curls, shoulder exercises, tricep kickbacks, lunges, and leg work, all using light dumbbells. The instructor recommends training three times per week with a rest day between sessions. The tape runs approximately 33 minutes.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed