1997 VHS • Pilates All-in-One Workout 60 FPS
The Vista Group®
Clips are not offered for this film: no licence or public-domain mark is recorded for it.
Parts
About
Jennifer Crease hosts this three-segment workout that integrates dance, aerobics, and techniques rooted in the work of Joseph Pilates. The opening segment is led by Lakey Evans, who combines dance movement with abdominal work and body conditioning. The second segment, cross-training, is led by fitness specialist Alexandra McKechnie and alternates aerobic dance sequences with sculpting exercises using three-to-five pound dumbbells.
The centering cool-down, led by Crease, draws on Pilates-inspired precision toning and introduces a method toning bar in the final portion to target abdominal muscles and refine alignment. Throughout all three segments the instruction emphasizes finding the body's center, using opposition in movement, and coordinating breath with effort. The full tape runs approximately an hour and a half.
- Archive
- Internet Archive, in The VHS Vault
- Licence or status
- The Internet Archive states none for this item.
- Credit
- The Vista Group®
- Language
- English
- Subtitles
- English
- Who can watch
- The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed