1990 VHS • The Champion Within You 60 FPS

About

The Champion Within You is a low-impact aerobics and body shaping workout hosted by Brenda Dyckrath, U.S. Aerobics Champion and Certified Educator for the Aerobic and Fitness Association of America. The tape is marketed through the Home Shopping Club, with a product insert included for purchasing items shown during the workout. Dyckrath is joined by Debbie and Grace for the lower body sculpturing section, and she introduces additional participant profiles throughout, including a 15-year-old aerobics student. The stated structure covers energizing low-impact aerobics, toning exercises with optional light and heavier weights, and a five-minute cool down.

The workout opens with a Champion Stretch warm-up, transitions into 20 minutes of calorie-burning low-impact aerobics, then moves to lower body sculpturing and an abdominal section Dyckrath calls the phenomenal abdominal section, before a final cool-down stretch sequence. Participants are encouraged to do one more repetition than the previous session, and Dyckrath frequently cues proper alignment: abdominals tight, shoulders relaxed.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed