1993 VHS • Tai Chi Fundamentals 60 FPS

About

Tai Chi Fundamentals is a structured workout video presenting the basics of Tai Chi in a class format led by chief instructor Joshua Grant, with Yao Li demonstrating at the beginning level, Dori Li at intermediate, and Grant at advanced. The program begins with opening breaths and chi activation, then proceeds through warm-up exercises covering wrist circles, ankle circles, elbow circles, and shoulder rolls. Form instruction covers a series of named postures taught sequentially with real-time breathing cues. The tape closes with the instructor directing participants to rewind and repeat the following day.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed