1992 VHS • Reebok Workout: Step Reebok 60 FPS

About

Step Reebok is an aerobic step training workout video produced by Reebok. The tape opens with a brief humorous intro sequence before the host instructs first-time users to fast-forward to the instructional section at the end of the tape before beginning, noting that a video counter reset at that point allows easy return to the main workout on subsequent uses. The main workout begins with a marching warm-up with arm movements, progressing through upper-body integration, shoulder rolls, and exhale cues. The primary training routine covers a full sequence of step choreography including basic step patterns, alternating lead legs, repeaters, V-steps, turns, lunges, and combinations performed to uptempo music.

The instructional section at the end of the tape covers step height selection and its relationship to step height and fitness level, target heart rate monitoring, correct stepping mechanics including foot placement, posture, and knee alignment, and safety guidelines including the instruction to never stop moving completely during the workout. The closing segment provides the Reebok Step Reebok toll-free information line at 1-800-843-4444 for program and product information. The tape runs approximately 58 minutes.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed