2001 VHS • Power Ring Pilates 60 FPS

About

Power Ring Pilates is an instructional fitness video hosted by Melissa Walker and produced as the introductory title in a series built around the Spry Power Ring, a flexible resistance prop used to apply isometric resistance during Pilates-based exercises. Walker leads the workout from a mat and demonstrates all movements solo throughout. The program introduces the ring through seated and supine elongation exercises, upper body presses working the chest and shoulder blades, and lat pulldown movements performed with the ring held overhead. Foundational Pilates principles of breath control, pelvic stabilization, and spinal alignment are cued consistently throughout.

Floor-based sequences address the core through supine ring squeezes between the knees, followed by leg series performed in a side-lying position targeting the inner thigh and hip abductors. Walker concludes each sequence with compound holds combining the squeeze with leg lifts. The tape closes with Walker identifying the program as the first in a planned series and inviting viewers to return for additional exercises using the same equipment.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed