2000 VHS • Paula Abdul Cardio Dance 60 FPS

About

Paula Abdul's Cardio Dance is a dance-based aerobic workout video hosted by Paula Abdul and filmed with a group of backup dancers. The program is designed for all fitness levels and combines choreographed dance routines with lower-body toning exercises. Abdul coaches form and alignment throughout and instructs participants to pause and relearn sections if they fall behind rather than sacrificing form for continuity. Supportive shoes and a hard, non-carpeted surface are recommended.

The workout is structured in three sections. Section one teaches the first choreography block, a combination built around a step-touch warm-up, a right-behind-left Charleston step, a knee lift, a box step with arm variations, and a strut sequence with hip work. Section two adds a second choreography block covering a pop-twist sequence, a lunge-twist, and a back-and-front placement pattern. Section three introduces a third block that combines all prior elements into a full routine run at performance speed. A lower-body toning section follows the cardio peak, targeting the glutes and thighs with standing leg work and floor exercises, and the program closes with a full cool-down including lower back stretches, hip flexor stretches, calf and Achilles stretches, and a seated spinal twist. The tape runs approximately 41 minutes.

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Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Tweens profiles and older, judged from its collection and subjects. How films are placed