2003 VHS • Maximum Cardio Burn plus Abs 60 FPS

About

Firm Maximum Cardio Burn Plus Abs is a Firm workout hosted by Allie alongside fellow Firm Master Instructors Jen, Emily, Sue Me, and Suzanne, who demonstrates modifications for beginners. The workout combines fat-burning cardio intervals with lightweight training synchronized to upbeat music, using two pieces of Firm equipment: the Firm Sculpting Stick (a 3-in-1 weighted device providing balance, stability, and upper and lower body resistance) and the adjustable Firm Fanny Lifter step platform.

The workout opens with a warm-up of body waves, calf pumps, heel lifts, and shoulder rolls using the sculpting stick. Cardio segments alternate between step-based aerobic routines on and around the Fanny Lifter and weighted sculpting work with the stick. The program progresses from low-impact warm-up through medium- and high-intensity cardio intervals, a sculpting stick section with overhead and squat combinations, and a floor abdominal section. The cool-down precedes the ab work, which includes reverse curls and oblique movements. The program closes with a promotion for FirmDirect.com and the Firm Believer's Online Community.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed