2002 VHS • Lower Body Sculpt 60 FPS

About

Lower Body Sculpt 1 is a Firm workout hosted by Lisa alongside fellow Firm Master Instructors Stephanie, Nancy, Suzanne, and Libby, who demonstrates modified versions for beginners. The program uses the Firm Fanny Lifter, an adjustable step platform, along with three sets of dumbbells recommended at 3, 5, and 8 pounds. The workout targets the hips, thighs, and buttocks through a 33-minute standing leg routine.

The warm-up combines marching, calf pumps, squats with spinal rolls, Samba steps, triple steps, toe taps, and chest presses with the step platform. The main workout covers full-form squats, hip flexor pulses, plie squats targeting inner thighs and glutes, hover squats with heavy dumbbells, calf raises, alternating step-down squats, dips, and lunges. The cool-down covers hip flexor and quadriceps stretches in a kneeling lunge position on both sides, calf stretches, and a supported squat with spinal roll.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed