1989 VHS • Low Impact Aerobic Workout for Everyone 60 FPS

About

Low Impact Aerobic Workout for Everyone is a Diplomat Video Cassettes Family Workout hosted by Sheri, a 30-minute low-impact aerobic and flexibility program designed for all fitness levels. The program opens with a standing warm-up covering deep breathing, lateral overhead reaches, head rolls, shoulder rolls, and a spinal forward fold with arm sweeps. Sheri provides continuous form cues: feet hip-width apart, knees slightly bent, abdominals pulled in, butt tucked under.

The aerobic section uses step touches, side-to-side steps, walking in place, punching arm combinations, and low-impact traveling patterns keeping one foot on the floor at all times. The cool-down begins with walking in place and progresses to wrist stretches, overhead arm stretches, spinal rolls, and bilateral hamstring and hip flexor stretches on the floor. The program closes with a seated crossed-leg forward fold and a final standing breath. This tape is a color-corrected version also held in this collection as a 1990s NTSC copy.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed