1994 VHS • Lethal Legs 60 FPS

About

Lethal Legs is a lower body workout program from the Lethal Series, hosted alongside Jennifer Martin, Michael Carson, and Lisa Estrada. The program is structured in four progressive sections: a five-minute lower body warm-up, ten minutes of specific floor exercises targeting individual leg muscles, compound standing exercises addressing posture and balance, and a five-minute power workout of advanced exercises. Optional resistance bands or ankle weights can be added throughout to increase intensity.

The warm-up uses marching, leg lengthening extensions, step touches, and side lunges with stretches for calves, hip flexors, and hamstrings. The floor section covers hamstring curls with a chair, transitions to side-lying inner and outer thigh work. The standing compound section addresses squats and multi-joint leg movements. The tape ends with floor stretches targeting hamstrings, hips, and inner thighs in a supine position.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed