2002 VHS • The Shortcuts Upper Body Workout 60 FPS

About

The Shortcuts Upper Body Workout is a standing strength training program pairing upper body exercises with the instructor's walk aerobics steps for a combined cardio and conditioning session. The warm-up uses walking in place, side steps, and kicks to raise body temperature before the strength section begins. Sansone emphasizes abdominal engagement and retracted shoulder blades as the foundation for all exercises.

The strength sequence covers bicep curls, lateral raises, overhead press, a tricep overhead extension, two-arm lateral raises, tricep kickbacks, one-arm rows, and a combined row and tricep isolation sequence, all performed with hand weights while continuing to walk in place. The workout closes with chest and shoulder stretches including a cross-body arm stretch and a self-hug position. The instructor frames the closing stretch as earning a reward for effort.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed