1991 VHS • Kathy Smith's Instant Workout 60 FPS

About

Kathy Smith's Instant Workout is a three-segment exercise video structured around three independent 20-minute sessions designed to be used separately or together: toning, aerobic conditioning, and stretching. Smith opens by recommending participants note VCR counter positions at the start of each segment for easy navigation. The toning session leads with a warm-up of side steps, leg lifts, and marching, then moves into plié sequences with heel raises, inner-thigh focus work, standing outer-hip leg series, and upper-body tricep and shoulder exercises. Participant Nancy demonstrates lower-intensity modifications throughout.

The aerobic session uses a continuous format with step touches, knee lifts, grapevines, mambo patterns, and a running-man sequence before a cool-down. The stretching session covers neck rolls, shoulder stretches, side bends, seated hamstring and inner-thigh stretches, spinal twists, and a prone backbend, closing with a guided relaxation breath sequence. Smith closes by encouraging viewers to treat even a single 20-minute session as a complete and worthwhile workout.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed