1998 VHS • Kari Anderson: Angles Lines & Curves 60 FPS

About

Angles, Lines and Curves is a 45-minute dance fitness and flexibility video presented by Kari Anderson, drawing on her background in dance and sports training developed over 17 years of teaching at her clubs. The program opens with five principles Anderson asks participants to hold throughout: viewing the body from space with a proprioceptive awareness of position; working toward the desired angle, line, or curve of each movement with technical discipline; focusing on the strength, flexibility, or balance required; using the exhalation to maximize range of motion; and relaxing into stretches to feel muscular release. Participants are barefoot throughout to maintain ground contact. The tape does not include traditional aerobics.

The session moves through a standing sequence opening with plié and elbow-pull patterns, arm sweeps, and lateral spine work, then develops into more complex shapes including turned-out positions, spinal curves, and controlled hip isolations. Floor work covers seated inner-thigh stretches, rocking hip-flexor sequences, spinal extensions, and controlled abdominal engagement. The closing sequence returns to standing for relevé work, spinal rounding, and a final balance and breath cue before Anderson's sign-off.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed