1989 VHS • Jane Fonda's Complete Workout 60 FPS

About

Jane Fonda's Complete Workout is a 65-minute exercise video structured in three sections: upper body weight training with dumbbells, a 30-minute aerobic sequence alternating high- and low-impact movements, and lower body toning using ankle weights. Fonda opens with guidance on equipment selection, recommending one-to-three-pound dumbbells for beginners and five-to-ten-pound dumbbells for experienced participants, and one-to-two-and-a-half-pound ankle weights scaling to five pounds. The full 65-minute workout is recommended three times per week on alternate days, with an aerobics-only option on rest days. Two 55-minute split options are also described for participants with less time.

The upper body weight section covers shoulder rolls, bicep curls, chest presses, lateral raises, and tricep work performed while maintaining knee bends and active lower body engagement throughout. The aerobic section uses a combination of step touches, lunges, knee lifts, pony steps, kicks, reach-and-walk patterns, and open-walk sequences, with Fonda cueing between high- and low-impact options simultaneously. The lower body section covers floor work for abdominals, hips, glutes, and legs using ankle weights. The program closes with a promotional segment for other Jane Fonda video titles including Workout with Weights, Sports Aid, Pregnancy Workout, and the Funhouse Fitness series.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed