1992 VHS • Great Body Step Aerobics plus Low-Impact Aerobics 60 FPS

About

Great Body Step Aerobics Plus Low-Impact Aerobics is a two-workout video hosted by Marion, exercising with participants named Joyce and Maya. Maya demonstrates beginner-level modifications throughout both programs. The video is part of a series and advises wearing a proper aerobic shoe for all sessions.

The first program is a step aerobics workout using a bench at adjustable heights. It opens with a standing warm-up covering shoulder rolls, spinal flexion, lateral stretches, neck rolls, calf raises, and heel-and-toe stretches before moving to calf stretches and hip flexor work with one foot on the bench. The stepping phase introduces basic right and left steps, V-steps with arm variations, step kicks, three-step taps, step knee lifts, lunges, hip extensions, turn steps, straddle steps, ground lunges, and over-the-bench travel patterns. Each sequence layers arm movements after the footwork is established. The cool-down covers hamstring and quadriceps stretches using the bench, lateral weight shifts, balance stretches, and a shoulder and chest release series.

The second program is a low-impact aerobics workout in which one foot remains in contact with the floor throughout. The warm-up covers step touches, Charleston kicks, leg swings, pivoting lunges, and a march. The aerobic section uses travel patterns including side-to-side steps, grapevines with knee variations, heel touches, cross-behind steps, power lifts with arm crosses, skipping and jogging intervals with forward-and-back travel, and double-time lunge sequences. A progressive cool-down covers kicks to the side, heel-and-toe pointing, side walks, calf and quadriceps stretches with relevés, and a spinal roll-down.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed