1995 VHS • Flexball Workout with Gin Miller 60 FPS

About

Flexball Workout with Gin Miller is an instructional workout video introducing the Resista Ball, a large air-filled exercise ball marketed under the Resista Ball brand. Gin Miller, identified as the program's host, opens with an overview of the ball's inflation, storage, and care, and explains the principle of neutral posture and balance as the foundation for every exercise. The ball is described as holding up to 660 pounds and is noted as suitable for lower back support during abdominal and back exercises.

The workout begins with a standing warm-up using the ball for figure-eight stepping patterns, step closes, twisting movements, overhead lifts, squats, and a low back release stretch. The program then moves to a seated-on-ball section covering pelvic tilts, trunk curls, oblique rotations, and lateral flexion, followed by a floor sequence with the ball used for supported lateral side work and outer hip abduction. A brief water break separates the ab-focused first half from the second half, which covers prone back extensions over the ball, supine glute bridges with feet on the ball, inner thigh squeezes with the ball between the knees, hamstring curls with hips lifted and ball rolled under the heels, and a floor abdominal series using the ball for hip lifts with heel squeeze. A wall squat sequence uses the ball against the wall for back support during squats. The program closes with seated and standing stretches including side torso stretches, outer hip rotations, seated hamstring stretches, hamstring rollouts on the ball, and a standing cool-down. Gin Miller directs viewers to contact Resista Ball for product and service information at the close of the tape.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed