2002 VHS • Exercise Ball Pilates (Recapture) 60 FPS

About

An exercise ball workout hosted by Denise Dress with participant Jules demonstrating modifications. The program targets core strength, flexibility, and muscle tone with an emphasis on the torso muscles including abdominals, waist, and lower back, as well as hips, glutes, and thighs. Two foundational principles introduced at the start are core stabilization and maintaining the natural spinal curve throughout all movements.

Exercises are previewed in sequence then performed as a full routine. The sequence covers squats, abdominal crunches, oblique twists, inner thigh rotators, hamstring curls in bridge position, hip extensions, side-lying leg lifts, and a hamstring stretch series. A second pass through hamstrings and a seated spinal cool-down follow the main routine.

The program closes with Dress encouraging three sessions per week, noting that drinking water after the workout is essential for rehydration.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed