1992 VHS • Dixie Carter's UnWorkout 60 FPS

About

A yoga-based stretch and breathing program hosted by actress Dixie Carter, known for her role in Designing Women. Carter frames the program as a workout alternative for people who dislike conventional exercise, emphasizing that the routine requires no athletic ability and is built around slow yoga-inspired movements, deep breathing, and mental stillness. She performs the entire program in her own clothing rather than workout attire.

The workout begins seated cross-legged on the floor beginning at 07:02, with a series of breathing exercises and upper body stretches including lateral reaches, arm circles, and spinal rotation. The seated section progresses through hip openers, forward folds, and extended sequences of slow arm movements coordinated with breath. The transition to standing begins at 26:50, continuing into a standing yoga sequence including forward fold, low lunge, downward dog, and warrior pose at 44:51. A kneeling and floor sequence follows, closing with what Carter calls the final spinal at 59:47. The program closes at 01:05:04 with Carter offering a personal reflection on vitality, compassion, and trees near her family home in Tennessee.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed