1989 VHS • Diet Pepsi Super Shape-Up Program 60 FPS

About

A stretch and strength workout video from the Sports Illustrated Super Shape Up series, hosted by model Elle MacPherson at the Norwich Inn and Spa in Norwich, Connecticut. MacPherson is joined by trainer Lucinda, who leads the more technically advanced yoga-based movements. The program is described as suitable for beginners through advanced trainees and emphasizes flexibility, balance, body awareness, and the connection between mind and body. The tape label identifies this as the Diet Pepsi Super Shape-Up Program, though the content is branded as Sports Illustrated throughout.

The workout begins with a standing warm-up at 04:00 led by Lucinda, covering breathing, shoulder rolls, lateral reaches, and upper body activation. The standing section progresses through spinal articulation, lower back work, and hip mobility. Floor work begins with progressive lower back exercises at 31:19, followed by lower body work at 31:55 and hands-and-knees cat position work at 35:01. A hamstring stretch sequence at 37:26 transitions to seated balance work at 42:12. Warrior pose and kneeling yoga sequences are completed at 48:02 before the cool-down at 49:29.

The closing segment promotes two companion tapes in the Sports Illustrated Super Shape Up series: an aerobic tape and a body sculpting tape with Rachel Hunter.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed