2002 VHS • (Damaged) Palates 20 Minute Workout 60 FPS

About

This tape is an instructional Pilates VHS hosted by Mari Windsor, filmed at her Hollywood studio. The program runs approximately 20 minutes and covers the classical Pilates mat sequence with a group of five participants: Susanna, Deena, Brenda Lee, Roger, and Dagny, with Dagny designated as the modifier for viewers with injuries or limitations.

Windsor opens with an explanation of three core Pilates principles: the powerhouse, the frame of the body, and nasal breathing. The workout progresses through the full classical sequence including the Hundred, Roll-Up, Single Leg Circles, Rolling Like a Ball, Single and Double Leg Stretch, Scissors, and the Seal. Modifications are offered throughout for sensitive necks, backs, and knees.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed