1992 VHS • Cindy Crawford Shape Your Body Workout 60 FPS

About

A celebrity fitness video hosted by model Cindy Crawford, structured around three separate workouts designed to be rotated throughout the week. Crawford introduces the program alongside her trainer, referred to in the transcript as "Red Dew" (likely a phonetic rendering of "Radu"), a New York-based trainer described as highly recommended within Crawford's professional circle. Equipment required includes free weights, a sturdy chair, a cushion or pillows, a towel, and water.

Workout One and Workout Two are described as alternating-day sessions. Workout One covers warm-up, leg stretching and toning, buttocks, chest, back, and abdominals. Workout Two follows the same warm-up structure and then moves into power and strength-focused leg work, shoulders, arms, and abdominals, closing with a stretch. Workout Three is positioned as a roughly 10-minute abbreviated session intended for days with limited time. Workout One begins at 04:55. Workout Two begins at approximately 48:31.

The program is framed as weight-based rather than traditional aerobics, with Crawford noting that her goal is for viewers to feel empowered rather than to achieve a perfect body standard. No distributor or contact information is recoverable from the closing segment.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed