Yours

Film200234 min654×480Subtitles

2002 VHS • Cardio Sculpt Blaster 60 FPS

The Vista Group®

At the Internet Archive

Clips are not offered for this film: no licence or public-domain mark is recorded for it.

About

Firm CardioSculpt Blaster is a 30-minute fitness video hosted by Lisa alongside Firm master instructors Stephanie, Nancy, Suzanne, and Libby. Libby demonstrates modified versions for beginners, who are directed to start without weights. The program requires three and five pound dumbbells and the Firm Fanny Lifter step.

The workout combines fat-burning cardio intervals with light-weight sculpting moves in rapid alternation. Cardio sequences include A-steps on the Fanny Lifter and step hamstring curls with arm pulls. Sculpting work covers pressing and pulsing movements targeting the lower body, with upper body moves integrated between step sequences.

The cool-down covers a supported squat with back rounding, a chest drop roll-up, and inner thigh stretching in a lateral lunge. The closing statement frames the tape as a complement to other Firm workouts for full-body results.

Human-made No record of this work says a model made it. What this means.

Archive
Internet Archive, in The VHS Vault
Licence or status
The Internet Archive states none for this item.
Credit
The Vista Group®
Language
English
Subtitles
English
Who can watch
The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed