Yours

Film20021 h 1 min631×480Subtitles

2002 VHS • Cardio Sculpt 60 FPS

The Vista Group®

At the Internet Archive

Clips are not offered for this film: no licence or public-domain mark is recorded for it.

About

Firm CardioSculpt is a 55-minute fitness video hosted by Allie alongside Firm master instructors Lisa, Jen, Krista, and Libby. Libby performs modified versions for beginners. The program requires three, five, and eight pound dumbbells and the Firm Fanny Lifter step.

The workout combines fat-burning aerobics with weight training, using the Fanny Lifter to increase caloric burn during cardio sequences and to shape the thighs and buttocks during strength work. The warm-up covers arm reaches with low jacks and side taps, establishing breath and movement patterns before loading begins. Cuing throughout indicates which weight to use for each exercise, with permission to adjust as needed.

Later segments include three-count pulses in the back position and squat-to-release transitions between heavy and light dumbbell work. The cool-down closes with a full exhale and spinal lengthening sequence.

Human-made No record of this work says a model made it. What this means.

Archive
Internet Archive, in The VHS Vault
Licence or status
The Internet Archive states none for this item.
Credit
The Vista Group®
Language
English
Subtitles
English
Who can watch
The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed