1996 VHS • CSX Movement is Life Workout 60 FPS

About

A corporate fitness video produced for CSX Transportation employees and their families, introduced by Dr. Steve Goldman, Chief Medical Officer at CSX. The program is designed to complement two existing CSX back injury prevention videos featuring Dr. Richard Bunch, and is co-hosted by Greg Burgess, an Olympic silver medalist and son of CSX employee Stu Burgess. Aerobic instructor Bonnie leads the cardio segment.

The program opens with Dr. Goldman and Greg Burgess discussing the benefits of exercise, proper nutrition, and stress reduction. Dr. Bunch then covers spinal body mechanics, demonstrating correct seated posture using a lumbar cushion, proper bending and lifting mechanics, and a series of back and core strengthening exercises including modified push-ups, back extensions, and crunches, sequenced to maintain heart rate for an aerobic effect. The aerobic section, led by Bonnie, begins at 34:10 with walking in place and builds through step patterns, low-impact combinations, and a sustained cardio sequence. Target heart rate monitoring is explained. The cool-down begins at 59:24.

The program is designed for all fitness levels from toddlers to seniors. The program closes with Greg Burgess and Dr. Bunch addressing the full studio group.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed