1998 VHS • Breathasize Breathing Program 60 FPS

About

Breathasize is a breathing-based weight loss program video running approximately 46 minutes and 16 seconds, produced by LA Weight Loss and hosted by Lisa Clark. The program presents diaphragmatic breathing exercises as an aerobic fat-burning method requiring no equipment, workout clothes, or dedicated gym time, designed to be performed in under 20 minutes anywhere.

Clark frames aerobic exercise as the act of increasing oxygen to the body rather than physical movement, and positions Breathasize as a way to achieve the fat-burning effects of conventional cardio through controlled breathing alone. Named breathing techniques include the Pasadena Puff, performed with feet shoulder-width apart and relaxed shoulders, used as a ten-breath warm-up sequence. Additional exercises named in the closing segment include the arm squeeze, the waist trimmer, and the handlebar eliminator. The program targets love handles and general inch loss as primary goals.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed