Yours

Film19951 h 22 min980×720Subtitles

1995 VHS • Body of Steel 2 60 FPS

The Vista Group®

At the Internet Archive

Clips are not offered for this film: no licence or public-domain mark is recorded for it.

About

Body of Steel 2 is a toning and conditioning video running approximately one hour and 22 minutes and 18 seconds, hosted by Lisa Hart. The program combines segments from three of Hart's workout series: Thighs of Steel 2 targeting hips, thighs, and glutes; Arms and Abs of Steel 2 for upper body definition; and Abs of Steel 3 for abdominal work. A Buns of Steel series promotional segment with Tamilee Webb appears at the close.

The warm-up covers marching patterns, three-march-one-tap sequences, forward and back squat movements with arm sweeps, step touches, grapevines, and brief holds for hamstring and lower back stretching. Lower body work follows targeting quads, hamstrings, glutes, and inner thighs. Upper body work includes bicep curls with specific cuing to avoid forearm grip tension. Participants are advised to work lower body one day and upper body the next, with rest days between sessions.

Human-made No record of this work says a model made it. What this means.

Archive
Internet Archive, in The VHS Vault
Licence or status
The Internet Archive states none for this item.
Credit
The Vista Group®
Language
English
Subtitles
English
Who can watch
The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed