Yours

Film200252 min646×480Subtitles

2002 VHS • Body Sculpt 60 FPS

The Vista Group®

At the Internet Archive

Clips are not offered for this film: no licence or public-domain mark is recorded for it.

About

Firm Body Sculpt is a strength and toning video running approximately 51 minutes and 25 seconds, hosted by Jen alongside Firm master instructors Lisa, Allie, Krista, and Libby. Libby demonstrates modified versions of each exercise for beginners. The program requires a Fanny Lifter step and a range of free weights, with cues provided throughout for which weight to use.

The workout is divided into a lower body section targeting thighs and buttocks, and an upper body section targeting back, chest, shoulders, and arms, which can be done separately or combined. The warm-up includes arm reaches with lateral squats and overhead presses. Lower body work incorporates squat and abduction combinations for outer thigh. Upper body work includes chest presses performed at half and double time, targeting chest, shoulders, and triceps. Progressions are performed slow and controlled throughout.

Human-made No record of this work says a model made it. What this means.

Archive
Internet Archive, in The VHS Vault
Licence or status
The Internet Archive states none for this item.
Credit
The Vista Group®
Language
English
Subtitles
English
Who can watch
The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed