Yours

Film199316 min982×720Subtitles

1993 VHS • Body Flex Vol 2: The 15 Minute Workout 60 FPS

The Vista Group®

At the Internet Archive

Clips are not offered for this film: no licence or public-domain mark is recorded for it.

About

Body Flex Vol. 2: The 15-Minute Workout is a follow-along exercise video running approximately 15 minutes and 56 seconds, designed for participants already familiar with the Body Flex breathing system. The tape opens by framing oxygen as the mechanism for burning fat, and explicitly states it is not an instructional tape.

The workout runs continuously through a sequence of positions named throughout: side stretch, side flap targeting the waistline and spare tire, back leg extension for the glutes, scissors for the lower abdominals, and the cat position. The host delivers motivation and pacing cues throughout. The program closes with a tagline: Body Flex, where losing is winning.

Human-made No record of this work says a model made it. What this means.

Archive
Internet Archive, in The VHS Vault
Licence or status
The Internet Archive states none for this item.
Credit
The Vista Group®
Language
English
Subtitles
English
Who can watch
The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed