1990s VHS • Body Flex Getting Started Workout 60 FPS

About

Body Flex Plus: Getting Started Workout is a fitness instruction video running approximately 35 minutes and 49 seconds, presenting a chair-based exercise program designed for participants who cannot stand or who prefer seated workouts. The program accompanies the Body Flex Plus product kit, which includes a resistance device, measuring tape, and measuring chart.

The host opens by redefining aerobic exercise as oxygenation through breathing rather than physical movement, citing Webster's Dictionary, and frames the system around deep diaphragmatic breathing combined with seated positions targeting the waist, upper and lower abdomen, hips, thighs, and upper arms. Baseline measurements are taken before beginning. The aerobic breath technique is demonstrated step by step: exhale stale air, fill lungs through the nose, then perform diaphragmatic exhalation while holding a position. The program is described as suitable for both fit and unfit participants.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed