2000 VHS • Beach Body Ab Ripper 200 60 FPS

About

Beach Body Ab Ripper 200 is a short abdominal workout video running approximately nine minutes and 27 seconds, produced by Beachbody and closing with a Beachbody.com tagline. The program is framed as a continuation of the Ab Ripper 100, described at the outset as the same routine with 100 additional repetitions added.

The workout consists of ten exercises performed with two participants named Paul and Lisa, coached by an unnamed instructor. Exercises are performed in sets of 20 repetitions each, totaling 200. The sequence covers standard crunches with hands behind the head and elbows wide, oblique crunches with legs rolled to each side, elbow-to-knee drives with feet crossed and raised, single-leg toe reaches, short leg lifts, in-and-out toe movements with upper body locked, hip rocks, bicycle crunches, and full body crunches. A spinal decompression stretch in sphinx and cobra positions follows, then child's pose with lateral reaches.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed