1993 VHS • Abs of Steel 2000 Platinum 60 FPS
The Vista Group®
Clips are not offered for this film: no licence or public-domain mark is recorded for it.
Parts
About
A fitness video from the Buns of Steel 2000 Platinum series hosted by Tammy Lee Webb, joined by fellow instructors Tracy York and Donna Richardson, running approximately 53 minutes. The program opens with an aerobic warm-up section using step and floor choreography including jazz squares, shuffles, and jumping jacks before transitioning to the abdominal-focused floor work. Webb describes the tape as part of a coordinated fitness system intended to be used alongside Buns of Steel 2000.
The abdominal section covers a structured progression of floor exercises including standard crunches, oblique crunches, and bicycle movements, with modifications offered by Donna Richardson throughout for lower-intensity participants while Tracy York and Webb demonstrate higher-impact variations. The cool-down addresses hamstring, oblique, and spinal flexibility with seated and supine stretches. Webb closes by encouraging consistent use of both Abs of Steel 2000 and Buns of Steel 2000 together for combined results.
- Archive
- Internet Archive, in The VHS Vault
- Licence or status
- The Internet Archive states none for this item.
- Credit
- The Vista Group®
- Language
- English
- Subtitles
- English
- Who can watch
- The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed