1998 VHS • Abs Yoga for Beginners 60 FPS

About

A yoga instruction video produced by Living Arts under the Yoga Journal brand, running approximately 30 minutes of active content followed by an extended closing meditation. The tape opens with a Living Arts catalog reel and Yoga Journal brand introduction before moving into the main program. The instructor, whose name is not identified in the audio, leads a floor-based session focused on abdominal core engagement through yoga postures rather than conventional exercise movements.

The program includes reclined leg stretches with lateral variations using a strap, double leg lowers to both sides two inches off the floor, supine chest lifts, and a closing supine relaxation pose with legs dropped open. Breathing cues are integrated throughout, with particular emphasis on using exhalation to draw the abdomen inward during effort. The closing segment transitions into an extended meditation, with the instructor offering a brief dedication.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed