1999 VHS • Abs Arms Hips Thighs 60 FPS

About

A fitness instruction video hosted by Jennifer Crease, running approximately 58 minutes, released as part of the Method video program series and described as a follow-up to her earlier titles Precision Toning and Precision Sculpting. The program is divided into four distinct workouts addressing specific body areas: a thighs and buttocks segment, a leg segment, an abdominal core segment, and an upper body segment using light hand weights targeting the biceps and triceps. Crease frames the program's approach as integrating conditioning techniques from multiple forms of exercise and dance, with an emphasis on form, performance, and focus over repetition volume.

The workout opens with instruction on posture alignment and abdominal engagement during breathing before moving into floor-based and standing exercises. The upper body segment includes deltoid, pectoral, and tricep work with free weights, followed by seated upper body stretches and spine twist. The floor series closes with side-lying leg lifts, prone heel clicks, and a full cool-down stretch sequence.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed