Yours

Film199031 min654×480Subtitles

1990 VHS • 40 Plus Workout: Walk Aerobics 60 FPS

The Vista Group®

At the Internet Archive

Clips are not offered for this film: no licence or public-domain mark is recorded for it.

About

This tape is a low-impact fitness VHS hosted by Leslie S, filmed with a live group from the Club Fitness Center in Newcastle, Pennsylvania. The program is specifically designed for people over 40 and built entirely around indoor walking aerobics, described as the safest and most effective fitness activity available.

Leslie leads a warm-up, an aerobic walking segment of increasing intensity, and a cool-down with calf and lower back stretching. Throughout, she emphasizes that participants should not worry about matching exact steps, focusing instead on continuous movement. The workout closes with a recovery pulse check, with Leslie explaining that faster pulse recovery indicates better cardiovascular fitness. Three sessions per week is recommended for general health. Tape label year is 1990.

Human-made No record of this work says a model made it. What this means.

Archive
Internet Archive, in The VHS Vault
Licence or status
The Internet Archive states none for this item.
Credit
The Vista Group®
Language
English
Subtitles
English
Who can watch
The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed