1999 VHS • 3 Day Rotation 2000 Workout 60 FPS

About

This tape is a fitness VHS hosted by Donna Richardson, a Washington D.C.-based fitness instructor and wellness advocate. The program is presented as a follow-up to her earlier 4 Day Rotation Workout video and contains three complete workouts on a single tape.

The first workout is a muscle conditioning circuit targeting hips, thighs, glutes, abs, shoulders, and arms. The second is a kick-and-jab routine combining boxing and kickboxing for a full-body cardio and toning session. The third is a dance aerobics segment drawing on funk and Latin rhythms, described by Richardson as her personal favorite.

The tape closes with a bonus segment in which Richardson discusses her walking club, launched in Washington D.C. with Monday and Wednesday group walks. She provides walking form tips, footwear selection guidance, and encourages viewers to start their own clubs through her website, donnarichardsonfit.com. Tape label year is 1999.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

The Vista Group®

Language

English

Subtitles

English (automatic)

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed