Stretching Scientifically (VHS)

About

HIGH KICKS and SPLITS WITH NO WARM UP! - No equipment needed.

FIRST THE BOOK - NOW THE VIDEO. By just dedicating 20 MINUTES A DAY to using this method you can be a master kicker in a couple of months.

Our exercises are improved versions of isometric stretches that in scientific studies have been shown to cause up to 276% GREATER INCREASE in flexibility than any other method.

This tape STRETCHING SCIENTIFICALLY SHOWS twice as many exercises as the book of the same title. The methods can be usedfor any sport as fle4xibility is one of the essential characteristics of any athlete.

This one tape features 2 segments of ½ hour duration each. Section 1 covers methods of warm-ups and stretching techniques. Section 2 is a lecture format by the author on the more technical side of muscles and stretching.

Part of the FLEMISHDOG VHS Shit Collection

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

Thomas Kurtz

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed