Denise Austin: The Complete Workout (VHS)

About

Whether you're just beginning an exercise program or you're an athlete-in-training, DENISE AUSTIN'S COMPLETE WORKOUT will get your body in shape and keep it there! It's sixty invigorating minutes that start with a warm-up to get you revved, low impact and high energy aerobics for cardiovascular fitness, floor exercises to tone all muscles, and a soothing cool-down to keep you flexible. With the emphasis on cardiovascular endurance, muscular toning and overall flexibility. THE COMPLETE WORKOUT is the ideal exercise regimen. And best of all while you're conditioning every part of your body from arms, chest and abdomen, to legs, hips and buttocks, you're burning calories. Lots of them.

So come on. Join Denise Austin for the best workout you've ever had.

DENISE AUSTIN can be seen daily on ESPN's "Getting Fit With Denise Austin." She has a degree in Exercise Physiology, is a consultant to the President's Council on Fitness and Sports and is the author of "1-Minute Exercises." She has appeared in the following magazines: American Health, Shape, Parade, USA Today (Week-end edition), McCalls, Cosmopolitan, Women's Day, Redbook and many more.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

Parade Video

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed