Cher Fitness - A New Attitude (VHS)

About

Have I got a gift for you... It's a present of my own personal workout program designed by my personal trailers.

I'm a student along with you so I don't want you to feel that you're alone. I do this program myself, every day and I know that it works. I feel better and look better in (and out of!) my clothes. I know that if you make this commitment to exercise you too will look and feel your best,

This program is challenging. It's not impossible, but challenging, and you don't have to start out perfect...you just have to Start - Cher

Step Workout

38 minute workout. A power-packed aerobic workout with cardiovascular benefits, providing three progressive levels of fat-burning, body-shaping moves. Fun and effective for beginners to advanced exercisers.

Dynamic Abs. Healthy Back

10 minute workout. Here's an effective approach to abdominal tightening. Exercises three different muscle groups while focusing on proper alignment and breathing. You also get moves that will strengthen your back muscles for proper posture and long-term back health.

Hips, Buns and Thighs

32 minute workout. A complete lower body reshaper that puts an end to ineffective, endless leg lifts. You get a unique multi-muscle workout in a dynamic, upright formkat. Built-in challenges bring body contouring to a whole new lebel.

Also includes Cher's own selection of music tracks to make your workout fun!

Part of the FLEMISHDOG VHS Shit Collection.

Archive

Internet Archive, in The VHS Vault

Licence or status

The Internet Archive states none for this item.

Credit

Fox Video

Language

English

Subtitles

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed