Three Treasures Yin Yoga: Jing, Chi and Shen | Yoga with Dr. Melissa West 469

About

This full length yin yoga class explores the Taoist Three Treasures through the practice of yin yoga. Through long holds in yin yoga poses we will open the kidney meridian organ system, the liver meridian organ system and the heart meridian organ system. During the holds we will explore the concept of the three treasures and how they relate to the principles of yin yoga. The three treasures refer to jing chi, chi and shen, your essence energy, life force energy and spirit.

This yin yoga class will restore your chi and nourish your spirit from the very foundation of your being with the assistance of the long holds of yin yoga.

Human-made No record of this work says a model made it. What this means.

Archive

Internet Archive, in The VHS Vault

Licence or status

CC BY-ND 4.0, as the Internet Archive states it.

Credit

Dr. Melissa West

Language

English

Who can watch

The archive gives no rating. Invisible Network shows it to Teens profiles and older, judged from its collection and subjects. How films are placed