Army Combat Fitness Test- 3 Repetition Maximum Deadlift (MDL) (Event 1)

About

As with all physical test and training events, precise movement control is required to demonstrate adequate strength, skill and safety. Here is a breakdown of the then even as it would be conducted during a test. After completing preparation drill and a deadlift warm-up, Soldiers move to the lane with a hexbar with the Soldier's total weight for the 3 Repetition Maximum Deadlift (MDL) event. #ArmyFit #ACFT

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Public domain, as the Wikimedia Commons states it.

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Public domain

Credit

Army Combat Fitness Test

Subtitles

English

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